Humor lands better when everyone can enjoy it. Practice shifting a joke away from a person and toward an imaginary situation, shared inconvenience, or playful surprise.
Make it your own.
- Invent a joke about an object having a busy day.
- Check whether anyone is being singled out.
- Retell it with the object as the main character.
- Ask which version feels more welcoming.
Go at your own pace. You can pass, pause, or stop at any time. These are playful activities, not therapy or professional advice.
Keep a little of the moment.
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