Ease into play with an easy voice or expression exercise. Use a comfortable volume, breathe normally, and keep it short. A smile, a quiet response, or passing all count.
Make it your own.
- Say hello in your ordinary voice.
- Try a greeting as a sleepy robot or an excited narrator.
- Choose a harmless object and greet it like an old friend.
- Stop when you have had enough, even if that is after one round.
Go at your own pace. You can pass, pause, or stop at any time. These are playful activities, not therapy or professional advice.
Keep a little of the moment.
Save the activity to My room, or write a private note after your session. Notes and saved activities stay in this browser.