A low-energy room for the end of the day. Quiet is welcome here. Use light observation and a short reflection without forcing yourself to laugh.
Make it your own.
- Put aside one distraction for a few minutes.
- Name today as if it were a book title.
- Think of one unexpectedly funny detail, if one comes to mind.
- Choose what can wait until tomorrow.
Go at your own pace. You can pass, pause, or stop at any time. These are playful activities, not therapy or professional advice.
Keep a little of the moment.
Save the activity to My room, or write a private note after your session. Notes and saved activities stay in this browser.