You do not need to be funny or feel cheerful to begin. Take a few quiet minutes, notice what is around you, and try a little playful observation if it feels welcome.
Make it your own.
- Settle into a comfortable position and breathe normally.
- Find three ordinary objects around you.
- Give each object a very important job title.
- Pick one gentle thing you can do next.
Go at your own pace. You can pass, pause, or stop at any time. These are playful activities, not therapy or professional advice.
Keep a little of the moment.
Save the activity to My room, or write a private note after your session. Notes and saved activities stay in this browser.