Use the scene card as a starting point for a caption. Read your version aloud or keep it private. Different captions can all be good at once.
Make it your own.
- Read the prompt card.
- Write a caption in ten words or fewer.
- Try a second version in a completely different mood.
- Choose the one that makes you smile.
Go at your own pace. You can pass, pause, or stop at any time. These are playful activities, not therapy or professional advice.
Keep a little of the moment.
Save the activity to My room, or write a private note after your session. Notes and saved activities stay in this browser.